Tempus: ADHD Daily Planner2.1.1 - App Store

Tempus is a calm daily planner built for ADHD brains - one clear timeline for your day, real app blocking for your focus, streaks that forgive, and a Siri that finally understands what you mean.

MADE FOR REAL ADHD CHALLENGES
Most planners assume your brain cooperates. Tempus is designed for the days it doesn't:
. Time blindness - see time as space on a visual timeline
. Task paralysis - describe your day and let Apple Intelligence draft the plan; you review it before anything is saved
. Forgetfulness - alarms, smart reminders and Live Activities that meet you where you are
. Overwhelm - one signal per state, one accent per screen. Nothing shouts.
. Broken routines - streaks that forgive a day off, because coming back is the win

PLAN - DESCRIBE YOUR DAY, THEN DECIDE
. Say or type what needs to happen: "deep work this morning, gym after lunch, call the clinic"
. Tempus turns it into tasks with a duration, a priority and an energy level, and fits them around what's already on your calendar
. Watch the plan take shape on the timeline as it's written. Fix a title, drop what you don't want, then add it to your day. Nothing lands until you say so.
. Plan today or tomorrow - from the app, or by asking Siri
. Tasks, habits, routines, Apple Calendar (including the Google and Outlook accounts on your iPhone) and Reminders on one timeline
. Inbox to capture thoughts now and sort them later

ASK SIRI - IN YOUR OWN WORDS
. "Plan my day in Tempus", "What's next in Tempus", "Start focus in Tempus" - ten Siri shortcuts, most of them without opening the app
. On iOS 27, Apple Intelligence understands Tempus like a calendar: "Create a dentist appointment in Tempus tomorrow at 3pm" just works, with no phrase to memorize
. Siri answers with cards you can act on - mark the next task done or start a focus session right from the card
. Find any task in Spotlight and open it directly
. With a task on screen, "Start focus in Tempus" starts on that one
. Shortcuts for Prepare Tomorrow, Reschedule Task, Move Unfinished Tasks (with undo) and Review Day

PROTECT - FOCUS THAT CAN'T BE STOLEN
. Focus Mode blocks distracting apps with one tap, using Apple's Screen Time technology
. The world dims until you're done - Live Activities keep the session on your Lock Screen
. Timers, interactive widgets and Apple Watch support

FORGIVE - PROGRESS WITHOUT PUNISHMENT
. Streaks that forgive: a day with nothing planned never breaks your streak
. Quiet statistics by week, month or year that celebrate coming back, not output
. No confetti. No guilt. Just a calm acknowledgment and your next step.

PRIVATE BY DESIGN
. No account required. Your tasks live on your device and in your own iCloud.
. With Apple Intelligence, planning runs on Apple silicon - where neither Apple nor Tempus can read your request
. Where Apple Intelligence isn't available, Tempus's own planning service drafts the plan, and you still review everything before it's saved

ALSO IN TEMPUS
. iCloud sync across iPhone, iPad and Mac
. Works offline
. Home Screen and Lock Screen widgets, Live Activities, an Apple Watch app and complications
. A native Liquid Glass interface, with a proper split view on iPad

PERFECT FOR
. Adults with ADHD or executive function challenges
. Students managing classes, deadlines and revision
. Professionals who need deep work without distractions
. Anyone overwhelmed by traditional productivity apps

Tempus is free to download. Tempus Pro unlocks the full experience, available monthly, yearly, or as a one-time lifetime purchase - stated once, no countdown timers.

Requires iOS 26.2 or later. Planning with Apple Intelligence needs a supported device with Apple Intelligence turned on. Siri in your own words needs iOS 27.

Privacy Policy: https://www.gettempus.app/privacy-policy
Terms of Use: https://www.gettempus.app/terms-of-service

Version History ANY EMOJI CAN BE A TASK'S ICON
When you add or edit a task, tap its icon, then the smiley under Emoji, and your keyboard opens straight to emoji. The ones you pick wait there for next time, and the task shows its emoji wherever it appears: on the timeline, in widgets and Live Activities, on Apple Watch and in its reminders.

READY FOR IPHONE DUO
Closed, Tempus fits the outer display, with its buttons in a column at the side. Held open like a book, it works around the fold: the week splits four days and three, and the Focus timer sits on one side with its controls on the other.

MOVE YOUR DAY BY HAND
Press and hold a task to lift it off the timeline, then drop it on a new time or carry it up to another day. Pinch it to make it longer or shorter.

EVERY REPEATING TASK IS A HABIT
Open any repeating task to see its streak, its completion rate and a month of the days you showed up.

PLAN A DAY WITH APPLE INTELLIGENCE
Describe the day you want, by voice or in writing, and watch it take shape around your calendar. Nothing is saved until you've reviewed it.

SIRI IN YOUR OWN WORDS
On iOS 27, "Create a dentist appointment in Tempus tomorrow at 3pm" just works. Mark a task done or start focus straight from Siri's card.

Behind the scenes, a round of bug fixes makes every part of Tempus a little more dependable. 2.1.1 1d ago ANY EMOJI CAN BE A TASK'S ICON
When you add or edit a task, tap its icon, then the smiley under Emoji, and your keyboard opens straight to emoji. The ones you pick wait there for next time, and the task shows its emoji wherever it appears: on the timeline, in widgets and Live Activities, on Apple Watch and in its reminders.

READY FOR IPHONE DUO
Closed, Tempus fits the outer display, with its buttons in a column at the side. Held open like a book, it works around the fold: the week splits four days and three, and the Focus timer sits on one side with its controls on the other.

MOVE YOUR DAY BY HAND
Press and hold a task to lift it off the timeline, then drop it on a new time or carry it up to another day. Pinch it to make it longer or shorter.

EVERY REPEATING TASK IS A HABIT
Open any repeating task to see its streak, its completion rate and a month of the days you showed up.

PLAN A DAY WITH APPLE INTELLIGENCE
Describe the day you want, by voice or in writing, and watch it take shape around your calendar. Nothing is saved until you've reviewed it.

SIRI IN YOUR OWN WORDS
On iOS 27, "Create a dentist appointment in Tempus tomorrow at 3pm" just works. Mark a task done or start focus straight from Siri's card.

Behind the scenes, a round of bug fixes makes every part of Tempus a little more dependable. 2.1.0 3d ago MOVE YOUR DAY BY HAND
Press and hold a task and it lifts off the timeline into your hand. Drop it on a new time, or carry it up to the days of the week at the top to move it to another day. Pinch a task to make it longer or shorter.

EVERY REPEATING TASK IS A HABIT
Open any repeating task to see its streak, its completion rate and a month of the days you showed up. Tap a day to jump to it on the timeline. Nothing to set up — it's built from what you've already done.

A CLEARER MONTH
The month calendar is redrawn in the same language: a full disc for a day you finished, a ribbon across your streak, a ring around today.

PLAN A DAY WITH APPLE INTELLIGENCE
Describe the day you want, by voice or in writing, and watch it take shape on the timeline. Tempus fits everything around your calendar and waits for you to review before anything is saved.

SIRI IN YOUR OWN WORDS
On iOS 27, "Create a dentist appointment in Tempus tomorrow at 3pm" just works. Mark a task done or start focus straight from Siri's card, and six shortcuts are ready for the Shortcuts app.

Behind the scenes, a round of bug fixes makes every part of Tempus a little more dependable. 2.0.2 Sep 23 MOVE YOUR DAY BY HAND
Press and hold a task and it lifts off the timeline into your hand. Drop it on a new time, or carry it up to the days of the week at the top to move it to another day. Pinch a task to make it longer or shorter.

EVERY REPEATING TASK IS A HABIT
Open any repeating task to see its streak, its completion rate and a month of the days you showed up. Tap a day to jump to it on the timeline. Nothing to set up — it's built from what you've already done.

A CLEARER MONTH
The month calendar is redrawn in the same language: a full disc for a day you finished, a ribbon across your streak, a ring around today.

PLAN A DAY WITH APPLE INTELLIGENCE
Describe the day you want, by voice or in writing, and watch it take shape on the timeline. Tempus fits everything around your calendar and waits for you to review before anything is saved.

SIRI IN YOUR OWN WORDS
On iOS 27, "Create a dentist appointment in Tempus tomorrow at 3pm" just works. Mark a task done or start focus straight from Siri's card, and six shortcuts are ready for the Shortcuts app.

Also: editing a repeating task now opens on the day you tapped, not the day the series began. 2.0.1 Sep 20 PLAN A DAY WITH APPLE INTELLIGENCE
Describe the day you want, by voice or in writing, and watch it take shape on the timeline as it's written. Tempus works out durations, priorities and energy, fits everything around your calendar, and waits for you to review before anything is saved. Plan today, or tomorrow.

SIRI IN YOUR OWN WORDS
On iOS 27, "Create a dentist appointment in Tempus tomorrow at 3pm" just works — no phrase to memorize, no app to open. Siri's cards are now live: mark the next task done or start focus straight from the card. Tasks show up in Spotlight, and with one on screen, "Start focus in Tempus" starts on that task.

NEW SHORTCUTS
Plan Today and Plan Tomorrow now answer to Siri. Together with Prepare Tomorrow, Reschedule Task, Move Unfinished Tasks and Review Day, all six are ready for the Shortcuts app and your automations.

Plus fixes and refinements throughout. 2.0 Sep 10 Statistics is back.

Look at a week, a month or a year: what you finished against what you planned, how each task is doing, and a streak that counts toward your own record.

Plus bug fixes and improvements throughout.

Thank you for using Tempus. Your notes and reviews help shape what comes next. 1.9.3 Aug 3 A calmer week, and a clearer day.

Statistics is now Review — a gentler look back at your week, with nothing to score.

Open time on your timeline is now easier to understand at a glance. A new welcome screen greets you when you first open Tempus, and every screen now adapts beautifully to your preferred text size.

Plus bug fixes and refinements throughout.

Thank you for using Tempus. Your notes and reviews help shape what comes next. 1.9.2 Jul 30 • Fixed task completions not always syncing between iPhone and Apple Watch
• Fixed weekly reminders occasionally firing on the wrong day
• Fixed Focus Mode sometimes staying active after a session ended
• General stability and performance improvements 1.9.1 Jul 15 Tempus 1.9 — Your day, now on Apple Watch.

Tempus is now on Apple Watch. Glance at what's happening now, see what's next, and gently check things off — without reaching for your phone.

APPLE WATCH
• Now & Today at a glance — your current task, its progress, and what's next.
• Check off tasks and checklist items from your wrist.
• Capture thoughts in seconds before they slip away.
• Start and end Focus sessions.
• Complications and Smart Stack keep your day one wrist raise away.
• Works offline, then quietly syncs when your iPhone is back in reach.

SIRI & SHORTCUTS
• Add tasks, capture thoughts, complete tasks, or start Focus — by voice, from Shortcuts, or with the Action button.
• Ask "What's next?" or "Show my day" for a calm overview.

A SMOOTHER TIMELINE
• Move between days with a fluid, natural swipe.
• Smoother scrolling with improved battery efficiency.
• The now line follows your accent color, and hours are easier to read.

FOCUS, REFINED
• A quieter, more legible Focus screen that adapts to your accent color.
• Lock Screen Live Activity now keeps its progress up to date automatically.

AND THE LITTLE THINGS
• Task colors adapt gracefully between Light and Dark Mode.
• Fuller translations across every language Tempus supports.
• Fixed a loading screen issue, a duplicated now line, and refined notifications to feel calmer.

Breathe in. Plan gently. Tempus takes care of the rest. 1.9 Jul 11 Includes bug fixes and performance improvements for a smoother Tempus experience. 1.8.3 Jun 8 Includes bug fixes and performance improvements for a smoother Tempus experience. 1.8.2 May 24 Fixed bugs and improved performance for a smoother Tempus experience. 1.8.1 May 17 This update improves the timeline experience to make your day easier to follow.

It also refines Focus Mode and Live Activities for a smoother, more reliable experience.

Includes bug fixes and performance improvements. 1.8 May 11 This update improves the timeline experience to make your day easier to follow.

It also includes bug fixes and performance improvements. 1.7.7 May 7 Bug fixes and performance improvements for a smoother, more reliable Tempus experience. 1.7.6 May 6 Bug fixes and performance improvements for a smoother, more reliable Tempus experience. 1.7.5 May 4 Bug fixes and performance improvements for a smoother, more reliable Tempus experience. 1.7.4 Apr 21 This update includes bug fixes and performance improvements. 1.7.3 Apr 16 This update includes bug fixes and performance improvements. 1.7.2 Apr 7 Introducing Focus Mode and Streaks.
- Focus Mode: Block distracting apps with a single tap. Stay locked in and come back when you're ready.
- Streaks: Track your current streak by completing all of your daily tasks. 1.7.1 Apr 3 Introducing Focus Mode and Streaks.
- Focus Mode: Block distracting apps with a single tap. Stay locked in and come back when you're ready.
- Streaks: Track your current streak by completing all of your daily tasks. 1.7 Apr 2 Tempus is getting better at helping you plan faster, stay focused, and manage time with less overwhelm.

This update includes:
• Improved ADHD planner experience for daily planning and clearer routines
• Performance improvements and bug fixes for a more reliable experience

Tempus helps with time blindness, task management, focus, routines, reminders, and daily planning — all in one clear timeline. 1.6.3 Mar 31 Tempus is getting better at helping you plan faster, stay focused, and manage time with less overwhelm.

This update includes:
• Improved ADHD planner experience for daily planning and clearer routines
• Better AI planning for organizing tasks into a simple visual timeline
• Enhanced Focus Mode to support deep work and reduce distractions
• Smoother habit, reminder, and calendar planning throughout the day
• Performance improvements and bug fixes for a more reliable experience

Tempus helps with time blindness, task management, focus, routines, reminders, and daily planning — all in one clear timeline. 1.6.2 Mar 16 Bug fixes and performance improvements to keep Tempus running smoothly. 1.6.1 Mar 11 Thanks for using Tempus!
This update brings small refinements to make planning feel smoother and more reliable. 1.6 Mar 10